Adventure Sports in Interlaken: All Activities & Prices Compared
Interlaken is the undisputed **adventure capital of Switzerland**, wedged between Lake Thun and Lake Brienz beneath the Jungfrau massif. If it gets your adrenaline pumping, you can probably do it here. Here's a **complete price comparison** of every major activity.
Paragliding
The most popular adventure activity in Interlaken. You tandem-fly with a licensed pilot, no experience needed.
**Outdoor Interlaken:** CHF 180 (15-20 min flight)
**Skywings Paragliding:** CHF 170 (15-20 min flight)
**Twin Paragliding:** CHF 175 (15-20 min flight, acrobatic option CHF 200)
**AlpinAir Paragliding:** CHF 180 (15-20 min flight)
**What to expect:** You launch from Beatenberg or Amisbühl (1,500m) and float down to the landing field in Interlaken with views of the Eiger, Mönch, and Jungfrau. Flights include GoPro video/photos (sometimes extra CHF 40-60). **Weight limit:** Typically 40-120kg.
**Our pick:** Skywings — slightly cheaper, excellent reviews, and they include basic photos.
Canyoning
Descend mountain gorges by jumping, sliding, rappelling, and swimming through crystal-clear water.
**Outdoor Interlaken (Chli Schliere, beginner):** CHF 145
**Outdoor Interlaken (Grimsel, advanced):** CHF 195
**Swissraft Activity (Saxeten, beginner):** CHF 155
**Alpin Raft (multiple routes):** CHF 145-195
**What to expect:** Full wetsuit, helmet, and harness provided. Beginner canyons involve 2-4m jumps and natural slides. Advanced routes have 8-12m cliff jumps and longer rappels. Water temperature is cold (8-14°C) but the wetsuit keeps you warm. Duration: 3-4 hours including transport.
**Our pick:** Outdoor Interlaken's Chli Schliere — the best beginner canyon with a good mix of jumps, slides, and rappels.
Skydiving
Tandem freefall from 4,000m with views of the Bernese Alps.
**Skydive Interlaken:** CHF 430 (60 seconds freefall)
**SkyFun:** CHF 420 (60 seconds freefall)
**What to expect:** A scenic 15-minute flight to 4,000m (13,000 ft), then 60 seconds of freefall at 200km/h before the parachute opens. The 5-minute canopy ride down offers some of the best views on earth. Video packages: CHF 120-180 extra. **Weight limit:** Under 100kg. **Minimum age:** 14 with parental consent.
Bungee Jumping
**Stockhorn Bungee by Outdoor Interlaken:** CHF 205 (134m jump from a gondola platform — one of the highest bungee jumps in Europe)
**What to expect:** You jump from a platform over a stunning alpine valley. The freefall lasts about 4 seconds. Not for the faint-hearted — this is genuinely terrifying and exhilarating.
White Water Rafting
**Outdoor Interlaken (Lütschine, easy):** CHF 115
**Outdoor Interlaken (Simme, moderate):** CHF 125
**Alpin Raft (Lütschine):** CHF 109
**Swissraft Activity (multiple rivers):** CHF 109-135
**What to expect:** Grade II-IV rapids depending on the river and water level. The Lütschine is a gentle introduction; the Simme offers more challenging rapids. Full equipment provided. Duration: 2-3 hours.
Jet Boat
**Jet Boat Interlaken:** CHF 99 (45 min on Lake Brienz)
360-degree spins, power stops, and high-speed runs across the turquoise lake. Fun, wet, and exhilarating. Minimum age 6.
Hang Gliding
**Hang Gliding Interlaken:** CHF 200 (15-20 min tandem flight)
A more old-school alternative to paragliding. You fly prone (face down) in a rigid-wing glider. The sensation of flight is more intense and bird-like. Less common but highly recommended for thrill-seekers.
Complete Price Comparison Table
| Activity | Price Range | Duration | Min Age |
|---|---|---|---|
| Paragliding | CHF 170-200 | 15-20 min flight | 5 |
| Canyoning (beginner) | CHF 145-155 | 3-4 hours | 12 |
| Canyoning (advanced) | CHF 175-195 | 3-5 hours | 16 |
| Skydiving | CHF 420-430 | 15 min (incl. flight) | 14 |
| Bungee jumping | CHF 205 | 10 min | 14 |
| Rafting | CHF 109-135 | 2-3 hours | 8-14 |
| Jet boat | CHF 99 | 45 min | 6 |
| Hang gliding | CHF 200 | 15-20 min | 12 |
Booking Tips
**Book online** for 5-10% discounts with most providers
**Morning slots** are often cheaper and have better weather conditions
Combo deals — Several providers offer 2-activity packages saving 10-15%
Cancellation policies — Most allow free cancellation up to 24 hours before, weather-dependent activities are rescheduled free of charge
**Pro tip:** If you're doing multiple activities, ask providers about combo deals or check SwissActivity for bundled pricing. The paragliding + canyoning combo is the most popular and typically saves CHF 25-40 over booking separately.